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Personalised Nutrition & Wellness

Personalised Nutrition & WellnessPersonalised Nutrition & WellnessPersonalised Nutrition & WellnessPersonalised Nutrition & Wellness

 

Personalised Nutrition & Wellness

Personalised Nutrition & WellnessPersonalised Nutrition & WellnessPersonalised Nutrition & WellnessPersonalised Nutrition & Wellness

 

Unlock Your Health Potential with Expert Guidance

Are you ready to take control of your health and feel your best? At Discover Health, we provide expert-led nutrition, wellness, and lifestyle coaching to help you build sustainable habits, improve your energy levels, and achieve your personal health goals. Whether you're looking to lose weight, manage a health condition, or simply feel better in your body, our tailored approach ensures real results that last.

Why Work with a Health, Wellness & Nutrition Coach?

6 pieces of healthy toast with various veg/fruit/nuts on each, on light table, shot from above

Navigating the world of health and nutrition can be overwhelming, with so much conflicting information out there. A professional health and wellness coach provides:


  • Personalised Support – No one-size-fits-all plans! Your journey is tailored to your unique needs, lifestyle, and goals.
  • Science-Backed Advice – Say goodbye to fad diets and misinformation; our approach is grounded in proven nutritional science.
  • Accountability & Motivation – Stay on track with ongoing support, regular check-ins, and expert guidance.
  • Holistic Wellbeing – We go beyond diet, helping you build sustainable habits for mind, body, and lifestyle balance.
  • Long-Term Success – Whether you're looking to boost energy, improve digestion, or reach your ideal weight, we focus on lasting change, not quick fixes.

Our Service

1:1 Nutrition & Wellness Coaching

1:1 Nutrition & Wellness Coaching

1:1 Nutrition & Wellness Coaching

Receive fully personalised health plans designed around your lifestyle, preferences, and goals. Whether it's weight management, energy optimisation, or improved digestion, we provide actionable, sustainable solutions.

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Specialist Dietary Support

1:1 Nutrition & Wellness Coaching

1:1 Nutrition & Wellness Coaching

From managing gut health to addressing food intolerances, allergies, and chronic conditions, we offer tailored support to improve your overall well-being. Need help transitioning to a plant-based diet? We've got you covered!

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Fitness & Performance Nutrition

Corporate & Group Wellness Programmes

Corporate & Group Wellness Programmes

Maximise your athletic performance with expert sports nutrition advice. Whether you're a weekend warrior or a competitive athlete, we design pre- and post-workout meal plans to support muscle recovery, endurance, and strength.

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Corporate & Group Wellness Programmes

Corporate & Group Wellness Programmes

Corporate & Group Wellness Programmes

 Invest in the health and productivity of your employees with our tailored workplace wellness initiatives. We also offer group workshops and nutrition education to support long-term wellbeing for teams, schools, and community groups.

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About Julie Barrow

As a fully qualified trainer and nutritional advisor, I have spent over two decades helping individuals achieve their health and wellness goals. With a strong background in fitness, nutrition, and psychology, I combine my expertise to create truly holistic and sustainable health solutions for my clients.

My Credentials

I am continually expanding my knowledge and staying at the forefront of the latest research in nutrition, fitness, and behavioural coaching. My qualifications include:

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Nutrition & Weight Management

  • Advanced Diploma in Nutrition and Weight Management 
  • Active IQ Level 4 in Nutrition Coaching with the BTN Practical Academy 
  • Mac-Nutrition Uni (In Progress)



Sports & Performance Nutrition

  • Nutrition for Sport and Exercise 
  • Nutrition Masterclass – Eat to Gain

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Fitness & Exercise Science

  • Certificate in Fitness Instructing – Exercise to Music 
  • Senior Fitness Instructor 
  • VIPR – Vitality, Performance, Reconditioning
  • Indoor Group Cycling Level 2 
  • Kettlercise Instructor 

Visit PowerFit website

Specialist Nutrition & Coaching

  • Pre and Post-Natal Nutrition 
  • Childhood Nutrition and Obesity Prevention 
  • TQUK Level 2 Certificate in Awareness of Mental Health Problems

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Behavioural & Psychological Coaching

  • Client Psychology and Motivation
  • NLP Foundation Diploma 
  • NLP Practitioner – In Progress



What to expect from our consultation:

 A nutrition consultation typically involves a detailed assessment of your dietary habits, lifestyle, and health goals. Get a clear understanding of our consultation process with this step-by-step guide. We're here to support you every step of the way.

Start your journey now

Your first session :

All consultations are private and conform to GDPR, all details given will be private and never disclosed outside of our discussion.

Arrange an appointment. This may be in-person, over the phone, or via video call. This first step is the biggest step you will make, and guaranteed to be the most rewarding!

Intake Forms:  A straight-forward simple questionnaire regarding your health history, dietary preferences, allergies, and lifestyle habits.


Food Diary: Keeping a food diary for just a few days is a proven way to get a sense of typical eating patterns. 

An introduction and outline of the process, and what you can expect during the consultation.

Discuss your medical history, current health status, and any specific health concerns.

Review your dietary patterns, including types of foods consumed, meal frequency, portion sizes, and any restrictions or preferences (vegetarian, vegan, etc.).

Lifestyle Evaluation: Discuss factors that influence your eating habits, such as physical activity, stress levels, sleep patterns, and any relevant psychological factors.

Identify Goals: Working together to build realistic nutrition and health goals, such as weight management, improving energy levels, managing a chronic condition, etc.


Prioritisation:  Decide which goals to prioritise based on your individual needs and readiness to change.

Tailored Recommendations: I will provide personalised dietary recommendations based on your assessment, tailored to help you achieve your goals.


Meal Planning: You may receive guidance on meal planning, recipe suggestions, and tips for grocery shopping.


Supplements: Discussion about the potential need for supplements, if necessary (based on individual needs).

Behaviour Change Techniques: Strategies to help implement dietary changes, such as mindful eating, planning meals ahead, setting reminders, etc.


Overcoming Barriers:  Addressing any obstacles that may hinder your dietary changes, exploring solutions together.

Scheduled Follow-Ups: Discuss the need for follow-up appointments to monitor progress, make adjustments in the plan, and provide ongoing support, dependent on the plan this would be weekly catch ups. 


Accountability: Establish how you will track your progress (journals, apps, check-ins).

Recap: Summarise key points discussed during the consultation.


Questions: Provide an opportunity for you to ask any questions or clarify doubts about the plan.

Educational Materials: Resources, such as websites, blogs, or cooking classes, to guide and empower your journey.

Your journey matters: Ongoing discussion is important to help guide you through the implementation of your plan and adapt to changes in your specific health goals.

A nutrition consultation is a collaborative process aimed at empowering you to make informed dietary choices that enhance your overall health and well-being. By preparing adequately and being open about your habits, you can ensure a productive and beneficial experience.

 My approach is evidence-based, person-centred, and realistic, ensuring you receive expert support that fits into your life – without restrictive diets or unsustainable trends.

Start Your Journey Today

 Taking the first step towards better health has never been easier. Whether you want to boost your energy, improve your diet, or take control of your long-term wellness, we’re here to help.

Book a consultation and discover how personalised nutrition and wellness coaching can transform your life.

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