Testimonials

"The Discover Nutrition seminar was incredibly valuable. I gained so much useful information about nutrition, but what stood out the most was being able to connect with others who are on a similar journey. Sharing experiences and goals made the session feel really supportive and motivating. Overall, the seminar was insightful, engaging, and definitely something I’d recommend to others looking to improve their wellbeing."

— Kirsty Bedford

"Attending the Half Day Retreat was such a refreshing experience. I learned a lot about nutrition and what truly supports a healthy lifestyle. But even more powerful was the body image session – it helped me realise I need to be much kinder to myself. The seminar really opened my eyes to how much our self-talk is shaped by society and social media. I left feeling informed and empowered. It would’ve been great to take away some recipes to try at home, but other than that, it was spot on!"

— Claire Sutcliffe

Jo joined the 12-week PowerFood program with a clear goal in mind — to feel more confident, healthier, and better educated about food and wellbeing. Throughout the process, she embraced new habits, adapted her behaviour, and learned to tune in to her body’s needs (even when hormones tried to throw her off course!).

Over the course of just 12 weeks, Jo shed 9 lbs and a total of 17.5 inches — but more importantly, she gained confidence, a healthier mindset, and a deeper understanding of nutrition that she’s now using to maintain her progress.

Jo's Testimonial

"Thank you so much for supporting me on my Discover Health journey! I have to say, I’m feeling pretty proud of myself. It hasn’t felt difficult — I’ve genuinely enjoyed the whole process.

Of course, some days were a bit trickier (thanks to hormones!), but overall, it’s been a really positive experience.

I’m now looking forward to wearing my summer wardrobe with confidence and maintaining the weight I’ve lost.

Thanks again for all your help, support, and advice!"

— Jo