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The Mind Body Solution
Testimonials
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  • The Mind Body Solution
  • Testimonials

The Mind & Body Solution

Improve your health, confidence and wellbeing

A complete 12-month system to improve your health, confidence and wellbeing.

Structured long term change

Most people don’t struggle because they’re unmotivated. They struggle because they’ve only ever been given short-term plans that don’t address the deeper patterns that drive their health, mindset and behaviour.


The Mind & Body Solution guides you through four structured phases over 12 months, offering clarity, support and accountability for long-term change.

Why 12 Months?

Preparation

Each of the four pillars prepares your mind and body for the next stage of growth. 

Transformation

Skipping a pillar, or stopping early, weakens the transformation. This is why the programme requires a full-year commitment. 

Growth

You pay one 12‑week phase at a time, but the system only works when completed in full.

The Mind & Body Solution

Join now

The Four Pillars

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Pillar 1 – The Student

 Foundations, awareness and confidence.

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Pillar 2 – The Creator

Balance, emotional regulation, lifestyle structure.

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Pillar 3 – The Challenger

Strength, resilience, motivation and accountability.

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Pillar 4 – The Leader

Independence, identity, long‑term wellbeing.

Programme Options

OPTION 1: Full Mind & Body Solution

OPTION 2: Coaching + Online Programme Only

OPTION 2: Coaching + Online Programme Only

 

£360 per 12‑week phase (£1440 total over 12 months)

Includes:


• Weekly 30-minute Personal Training session

• Weekly 30-minute Mind & Body check-in with Julie

• Access to the online course for your current pillar

• Reflection, accountability and structured progression

• Support across all four pillars

Learn more

OPTION 2: Coaching + Online Programme Only

OPTION 2: Coaching + Online Programme Only

OPTION 2: Coaching + Online Programme Only

 

£240 per 12‑week phase (£960 total over 12 months)

Includes:


• Weekly 30-minute Mind & Body coaching check-in

• Access to the full online learning pathway

• Accountability, mindset support and habit development

• Movement guidance via digital content

• Support across all four pillars

Learn more
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Who is this for?

For anyone who:


• Is tired of starting again

• Wants structure, clarity and accountability

• Wants health to feel easier and more achievable

• Wants to understand their habits and barriers

• Is ready for a guided, step-by-step approach

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What makes this different?

This programme integrates:


• Mindset and emotional coaching

• Weekly reflection and habit work

• Physical training or movement guidance

• A structured four-pillar system

• Identity-based change

Payment Terms & Commitment

The Mind & Body Solution is a 12-month programme delivered in four 12-week phases. Payments may be made in instalments at the start of each phase.


Clients may pay via an agreed instalment plan, but remain liable for the full annual fee regardless of attendance or completion.

Programme Terms & Conditions

  • 12‑month structured programme (four 12‑week phases)
  • All four phases must be completed for programme success
  • Instalments paid every 12 weeks
  • Full annual fee remains payable regardless of completion
  • Missed PT or coaching sessions cannot be carried forward
  • Digital content remains accessible throughout the programme
  • No refunds for early withdrawal

Ready to begin?

 You’re welcome to book a call with Julie to explore whether the programme is the right fit.

Book a call now

Commit to the journey. Complete the four pillars. Begin the next chapter of your wellbeing.

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